BBQ Crumbed Chicken Tacos
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BBQ Crumbed Chicken Tacos

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Bites of seasoned tasty chicken are filling up these tacos to ensure taco night is as easy to cook as it is to eat. Add a little ranch dressing and BBQ mayo with a bit of veg and you’re good to go. It’s fun and scrumptious!

Tags:
Air Fryer Friendly
Kid Friendly
Allergens:
Gluten
Wheat
Egg
Sesame
Soy
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 sachet

All-American spice blend

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

everything garnish

(Contains Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanut, Soy. )

1

carrot

1 tin

sweetcorn

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

mixed salad leaves

1 packet

ranch dressing

(Contains Egg, Milk;)

1 packet

BBQ sauce

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten, Wheat;)

1

egg

(Contains Egg;)

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3515 kJ
Calories840 kcal
Fat26.1 g
of which saturates5.6 g
Carbohydrate90.3 g
of which sugars22 g
Dietary Fibre11.6 g
Protein55 g
Sodium1639 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Non-Stick Pan

Instructions

1
1

• Place your hand flat on top of each chicken breast and slice through to make two thin steaks. Cut chicken into 2cm strips. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs, everything garnish and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip chicken into flour mixture, followed by the egg and finally into the breadcrumb mixture. Set aside on a plate. TIP: No air fryer? Omit the oil from the crumb.

2
2

• Set air fryer to 200°C. Place crumbed chicken into the air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 8-10 minutes. • Transfer to a paper towel-lined plate.

TIP: No air fryer? Heat a large frying pan over medium-high heat and add enough olive oil to coat the base. When oil is hot, fry chicken until golden and cooked through, 3-4 minutes each side. TIP: Cook crumbed chicken in batches if needed!

3
3

• Meanwhile, grate carrot. Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring, until lightly browned, 4-5 minutes. Transfer to a large bowl and set aside to cool. • Once the corn has slightly cooled, add carrot, mixed salad leaves, ranch dressing and a drizzle of white wine vinegar. Toss to coat and season. TIP: Cover the pan with a lid if the kernels are “popping” out.

4
4

• Microwave mini flourtortillas on a plate in 10 second bursts until warmed through. • Slice chicken if preferred. • Fill tortillas with charred corn salad and BBQ crumbed chicken. • Drizzle with BBQ sauce to serve. Enjoy!