Sticky Pork Steaks, Quick-Prep Veg & Kale
with Creamy Mash
You can't really go wrong with this recipe as it checks every box - a tasty protein (an Aussie-spiced pork number that is such a staple), a perfect serving of carbs (creamy potato mash that never misses) and a bright side of veg to balance it all out!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
potato
2 clove
garlic
1 bag
kale
1 sachet
Aussie spice blend
1 packet
pork loin steaks
1 bag
Broccoli & Carrot Mix
1 packet
BBQ sauce
Not included in your delivery
olive oil
40 g
butter
(Contains Milk;)
2 tbs
milk
(Contains Milk;)
1 tsp
honey
Nutritional Values
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and the milk, then season generously with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!
• While the potato is cooking, finely chop garlic. Thinly slice kale, discarding any larger pieces of stalk. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks and toss to coat.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook broccoli & carrot mix, tossing, until tender, 4-5 minutes. Stir in kale and garlic until fragrant, 1-2 minutes. • Transfer veggies to a medium bowl. Cover to keep warm. • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove pan from heat, add BBQ sauce and the honey. Turn pork to coat.
• Divide sticky honey BBQ pork steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the pork and mash to serve. Enjoy!