BBQ Tonkatsu Pork Bento Bowl
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BBQ Tonkatsu Pork Bento Bowl

BBQ Tonkatsu Pork Bento Bowl

with Japanese Rice & Tomato Salad

Allergens:
Gluten
Egg
Wheat
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

jasmine rice

1

tomato

1

panko breadcrumbs

(Contains Gluten, Wheat;)

1

pork schnitzels

1

mixed salad leaves

1

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1

coriander

Not included in your delivery

olive oil

boiling water

plain flour

(Contains Gluten;)

salt

egg

(Contains Egg;)

1

soy sauce mix

(Contains Soy, Gluten, Wheat;)

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Nutritional Values

Energy (kJ)2955 kJ
Calories0 kcal
Fat11.9 g
of which saturates2.7 g
Carbohydrate101.7 g
of which sugars13.6 g
Dietary Fibre0 g
Protein44.3 g
Cholesterol0 mg
Sodium1742 mg
The average adult daily energy intake is 8700 kJ

Instructions

1

• Boil the kettle. In a medium saucepan, add the boiling water (11/4 cups for 2 people / 21/2 cups for 4 people). • Add jasmine rice, stir, bring to a boil, then cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice tomato into rounds. • In a shallow bowl, combine the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork schnitzels into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside on a plate.

3

• When rice has 5 minutes remaining, heat a large frying pan with enough olive oil to coat the base over high heat. • Fry pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

4

• Meanwhile, in a medium bowl, combine Japanese style dressing and a drizzle of olive oil. Season with pepper. • Just before serving, add mixed salad leaves and tomato. Toss to coat.

TIP: Tossing the salad just before serving keeps the leaves crisp!

5

• To the saucepan with the rice, add soy sauce mix, stirring to combine.

6

• Slice pork. • Divide umami rice and Japanese-style salad between bowls. Top rice with BBQ tonkatsu pork. Tear over coriander leaves. • Drizzle sesame dressing and BBQ sauce over pork to serve. Enjoy!