Beef & Oyster Sauce Stir-Fry with Garlic Brown Rice
Lean Protein | Healthier Carbs | Packed with Veggies
This nutritionally balanced dish is a delicious combination of bright veggies, tender beef and wholesome brown rice, with the feel-good factor of cooking a healthy meal from scratch.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
3 clove
garlic
1 packet
brown rice
1 cube
chicken stock
1
red capsicum
1
green capsicum
1
carrot
1 knob
ginger
1 bag
baby spinach leaves
2 bunch
spring onions
1 packet
beef strips
1 sachet
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1 pinch
chilli flakes
Not included in your delivery
olive oil
3 cup
water
1 tbs
soy sauce
(Contains Gluten, Soy;)
2 tsp
honey
Nutritional Values
Utensils
Cooking Steps
Finely chop the garlic. In a medium saucepan, heat a drizzle of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the brown rice, water and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Simmer, uncovered, until the rice is soft, 25-30 minutes. Drain and return to the saucepan.
While the rice is cooking, cut the capsicums into 2cm chunks. Thinly slice the carrot (unpeeled) into half-moons. Grate the ginger (unpeeled). Roughly chop the baby spinach leaves. Thinly slice the spring onion.
Season the beef strips with salt and pepper. Heat a large frying pan over a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, tossing, until browned, 1-2 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.
TIP: The beef will continue cooking in step 5.
Return the frying pan to a high heat with a drizzle of olive oil (if needed). Cook the carrot and capsicums, tossing, until lightly charred, 5-6 minutes.
TIP: Add a dash of water to help speed up the cooking process.
Reduce the heat to medium and return the beef to the pan. Add the ginger and remaining garlic and cook until fragrant, 1 minute. Add the oyster sauce, soy sauce, honey, a pinch of pepper and a pinch of the chilli flakes (if using). Stir, until bubbling, 1 minute.
TIP: Add a splash of water if the sauce looks too thick.
Stir the baby spinach into the rice until slightly wilted. Divide the garlic brown rice between bowls and top with the beef and oyster sauce stir-fry. Garnish with the spring onion and add a pinch of chilli flakes (if using).