Beef & Caramelised Onion Pizza
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Beef & Caramelised Onion Pizza

Beef & Caramelised Onion Pizza

with Baby Spinach

Between the richness of these sticky sweet caramelised onions, spiced beef and delicious gooey mozzarella, it’s easy to forget that these wholemeal pizza bases are actually really good for you. helping hands Now we’ve reminded you though... dig in!

Allergens:
Gluten
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

2

red onion

1 packet

beef mince

2 clove

garlic

1 sachet

cumin

½ bag

baby spinach leaves

3

wholemeal pizza bases

(Contains Gluten, Soy;)

3 sachet

tomato paste

1

zucchini

1 block

Shredded Mozzarella

(Contains Milk;)

Not included in your delivery

1 tbs

olive oil

1.5 tbs

brown sugar

1 tbs

balsamic vinegar

1 tbs

warm water

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3320 kcal
Fat24.7 g
of which saturates9.8 g
Carbohydrate80.2 g
of which sugars16.8 g
Dietary Fibre0 g
Protein53.6 g
Cholesterol0 mg
Sodium1240 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Saucepan
Pan
Spoon

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. To prepare the ingredients, finely slice the red onions, peel and crush the garlic, wash the baby spinach, peel the zucchini into ribbons and grate the mozzarella.

Soften the red onion
2

Heat half of the olive oil in medium saucepan over a medium-high heat. Add the red onion and cook for 5 minutes, or until softened and collapsed. Stir through the brown sugar, balsamic vinegar and warm water and reduce the heat to low. Simmer, stirring occasionally, for a further 10 minutes, or until the mixture becomes sticky. Set aside until ready to use.

Wilt the baby spinach
3

Meanwhile, heat the remaining the olive oil in a large frying pan over a medium-high heat. Cook the beef mince for 4-5 minutes, breaking it up with a wooden spoon, or until browned. Stir through the garlic and cumin for 1 minute, or until fragrant. Add the baby spinach and cook for 2-3 minutes, stirring, until the spinach has wilted. Season to taste with salt and pepper. Remove the pan from the heat.

Top the pizza bases
4

Lay the wholemeal pizza bases, rough side down, on a flat surface. Use a spoon to spread the pizza bases with tomato paste, then top with the cooked mince and spinach mixture, zucchini ribbons, caramelised onions and grated mozzarella. Place the pizzas directly onto the wire racks in the oven and cook for 10 minutes, or until the base is slightly crispy and the cheese has melted.

5

To serve, cut the pizza into slices and dig in!