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Beef Milanese

Beef Milanese

with Garden Potato Salad

Tomato and cucumber are the perfect flavour duo in this crumbed beef Milanese. For a light yet hearty meal, we're serving it alongside roasted potatoes and a bright side salad.

Tags:
Kid Friendly
Lactose free
Nut Free
Kid Friendly
Allergens:
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time
DifficultyMedium

Ingredients

/ Serving 5 people

500 g

potatoes

2 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

½ bunch

parsley

1 packet

Beef Minute Steaks

½ bag

baby spinach leaves

1

cucumber

1

roma tomato

Not included in your delivery

¼ cup

plain flour

(Contains Gluten, Wheat;)

2

egg

(Contains Egg;)

¼ cup

vegetable oil

1.5 tbs

olive oil

1 tsp

apple cider vinegar

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2690 kcal
Fat26.6 g
of which saturates6.1 g
Carbohydrate52.2 g
of which sugars3.5 g
Dietary Fibre0 g
Protein45.6 g
Cholesterol0 mg
Sodium433 mg
The average adult daily energy intake is 8700 kJ

Utensils

Bowl
Chopping board
Fork
Knife
Baking Paper
Baking Tray
Plate
Pan
Paper Towel
Mixing Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, chop the potatoes into 2 cm cubes (unpeeled), lightly whisk the eggs with a fork, pick and finely chop the parsley, finely slice the cucumber, and dice the roma tomato.

Bake the potato
2

Place the potato on a lined oven tray. Drizzle with half the olive oil and season with salt and pepper. Cook the potato for 25-30 minutes, or until golden and crispy. Remove from the oven and set aside.

Crumb the beef
3

Now it’s time to set up your crumbing station. Place the plain flour in a shallow bowl, the egg in a second shallow bowl with a dash of water and the fine breadcrumbs and parsley in a third shallow bowl. Season the beef minute steaks with salt and pepper then dip in the flour, followed by the egg and finally coat in the breadcrumb mixture. Place on a plate until ready to fry.

Cook the beef on each side
4

Heat half the vegetable oil in a large frying pan over a medium-high heat. Cook the crumbed beef for 3-4 minutes on each side, or until golden and cooked through. Set aside on a plate lined with paper towel. Repeat with the remaining vegetable oil and crumbed beef.

Combine the ingredients
5

In a large mixing bowl combine the baby spinach leaves, potato cubes, cucumber and tomato. Drizzle with the remaining olive oil and apple cider vinegar.

6

To serve, divide the beef Milanese and garden salad between plates. Enjoy!