Beef Rissoles & Sweet Potato Fries
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Beef Rissoles & Sweet Potato Fries

Beef Rissoles & Sweet Potato Fries

with Carrot Salad & Tomato Relish

What's an easy way to bring meatballs to life? Lace them with Nan's special seasoning! It has the perfect amount of paprika, pepper, onion and garlic, flavours which complement the sweet potato fries and the double dose of condiments.

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

carrot

2 clove

garlic

1 packet

beef mince

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 bag

mixed salad leaves

1 packet

Tomato Relish

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

¼ tsp

salt

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3041 kJ
Fat33.9 g
of which saturates7.7 g
Carbohydrate63.1 g
of which sugars24.3 g
Protein40.7 g
Sodium1149 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, grate carrot. • Finely chop garlic.

3
3

• In a large bowl, combine beef mince, garlic, panko breadcrumbs, Nan's special seasoning, the egg and the salt. • Using damp hands, form heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles! Make sure to wash your hands well afterwards.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

5
5

• Meanwhile, combine a drizzle of vinegar and olive oil in a medium bowl. • Season, then add mixed salad leaves and carrot. Toss to coat.

Little cooks: Help wash and toss the salad veggies!

6
6

• Divide beef rissoles, sweet potato fries and carrot salad between plates. • Top rissoles with tomato relish. • Serve with dill & parsley mayonnaise. Enjoy!

Little cooks: Add the finishing touch by topping the rissoles with tomato relish! Enjoy!