Beef & Roast Veggie Wholemeal Fusilli
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Beef & Roast Veggie Wholemeal Fusilli

Beef & Roast Veggie Wholemeal Fusilli

with Garlic-Chilli Fetta

Get a load of this wholesome pasta dinner! We've tossed wholemeal fusilli with beef, roasted veggies and our famous garlic-herb seasoning, then topped the whole thing off with garlic-chilli fetta for a kick of heat and umami.

Tags:
Dietitian approved
Easy Prep
Over 30g protein
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1

capsicum

3 clove

garlic

1 pinch

chilli flakes

1 packet

Fetta Cubes

(Contains Milk;)

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 box

passata

1 bag

baby spinach leaves

1 packet

wholemeal fusilli pasta

(Contains Gluten, Wheat; May be present: Egg, Soy. )

Not included in your delivery

olive oil

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)2997 kJ
Fat19.5 g
of which saturates8 g
Carbohydrate78.4 g
of which sugars19.7 g
Protein48.7 g
Sodium916 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cut carrot and zucchini into bite-sized chunks. Thinly slice capsicum into strips. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• While the veggies are roasting, cook wholemeal fusilli pasta in the boiling water until 'al dente', 12 minutes. Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people), then drain and return to pan. • Meanwhile, finely chop garlic. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook a pinch of chilli flakes (if using) and 1/2 the garlic until fragrant, 1 minute. • Transfer to a small bowl. Crumble fetta cubes into garlic-chilli oil mixture and stir to combine. Set aside.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

3
3

• When the veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 2-3 minutes. • Reduce heat to medium, then add garlic & herb seasoning and remaining garlic and cook until fragrant, 1 minute. Stir in passata, the brown sugar and reserved pasta water and cook until slightly thickened, 1-2 minutes. • Stir in cooked fusilli, roasted veggies and baby spinach leaves until combined. Season to taste.

TIP: Add a splash more water if the sauce mixture looks too thick.

4
4

• Divide beef and roast veggie wholemeal fusilli between bowls. • Top with garlic-chilli fetta to serve. Enjoy!