Quick Beef Stroganoff & Garlic Mash
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Quick Beef Stroganoff & Garlic Mash

Quick Beef Stroganoff & Garlic Mash

with Steamed Veggies & Flaked Almonds

It's so easy to overcomplicate a recipe sometimes so we're taking this back to basics and whipping up a simple garlic mash and steamed veggie number. The tasty beef stroganoff complements the veggies so nicely and will be quickly eaten up in no time!

Tags:
Kid Friendly
Over 30g protein
Allergens:
Milk
Gluten
Soy
Wheat
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 packet

green beans

1

carrot

1 packet

beef strips

1 sachet

Herb & Mushroom Seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

tomato paste

1 packet

light cooking cream

(Contains Milk;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

2 tbs

milk

(Contains Milk;)

40 g

butter

(Contains Milk;)

1 packet

Worcestershire sauce

(Contains Gluten, Wheat; May be present: Soy. )

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Nutritional Values

Energy (kJ)2929 kJ
Calories700 kcal
Fat40.4 g
of which saturates22.3 g
Carbohydrate42.7 g
of which sugars18.9 g
Dietary Fibre9.9 g
Protein41.2 g
Sodium863 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • Peel potato and cut into large chunks. • Peel garlic cloves. • Trim green beans. • Thinly slice carrot into sticks.

TIP: Leave the potatoes unpeeled to get some extra fibre!

2
2

• Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Cook potato and garlic in the boiling water for 6 minutes. Place a colander or steamer basket on top and add carrot and green beans. • Cover and steam until veggies are tender and potatoes are easily pierced with a knife, for another 7-8 minutes. • Transfer veggies to a bowl. Add a drizzle of olive oil and a pinch of salt and pepper. Toss and cover to keep warm. • Drain potatoes and return to saucepan. Add the milk, butter and a pinch of salt and mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

3
3

• While the veggies are cooking, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium heat with a drizzle of olive oil. Stir in herb & mushroom seasoning and tomato paste, 1 minute. • Add light cooking cream and Worcestershire sauce. Simmer until slightly thickened, 1-2 minutes. Stir in beef strips and season to taste.

4
4

• Divide potato mash and steamed veggies between bowls. • Top with beef stroganoff and spoon over any remaining sauce. • Sprinkle over flaked almonds to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the almonds!