Bollywood Lentil Burger with Baked Zucchini Chips
Tonight, showing at a kitchen near you, it’s our tribute to Bollywood! This mix of subcontinental flavours and the convenience of the western burger will have the crowd going wild. We’ve reinvented chips too, turning zucchini into an addictive side. This meal will have you singing and dancing well into the night.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
zucchini
2
Parbaked Sourdough Burger Buns
(Contains Gluten;)
½
red onion
1 clove
garlic
3 tsp
tandoori paste
¼ cup
Fine Breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 tin
lentils
1
tomato
1 head
Gem Lettuce
1 tub
yoghurt
(Contains Milk;)
Not included in your delivery
1 tbs
olive oil
1
egg
(Contains Egg;)
1 tbs
plain flour
(Contains Gluten, Wheat;)
Nutritional Values
Utensils
Cooking Steps
Preheat the oven to 200°C/180°C fan-forced.
To prepare the ingredients, cut the zucchini into strips and finely chop the red onion. Peel and crush the garlic, and drain and rinse the lentils. Lightly whisk the egg and slice the tomato. Wash the gem lettuce head and chop.
Place the zucchini fries in a single layer on a lined oven tray and toss in half of the olive oil. Season with salt and pepper. Cook in the oven for 20 minutes or until golden and tender. Add the parbaked sourdough burger buns to the oven for the last 5 minutes.
Meanwhile, heat the remaining olive oil in a medium frying pan over a medium heat. Add the red onion and cook for 3 minutes or until soft. Add the garlic and tandoori paste. Cook, stirring, for 1 minute or until fragrant.
Place the lentils and the onion mixture in a bowl and mash with a potato masher. Add the breadcrumbs, egg, and plain flour and stir until well combined. Shape into patties (one per person).
Heat a little olive oil in the same frying pan over a medium-high heat. Cook the patties for 4 minutes on each side or until golden.
To assemble, halve the warm burger buns and layer with the tomato, gem lettuce, and lentil patty. Dollop with the yoghurt and serve with the zucchini chips.