Cal Smart Mushroom & Green Bean Chickpea Curry
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Keeping the calories in check has never tasted this good. Fluffy basmati rice and a mushroom, green bean and chickpea curry work together to create a meal destined for greatness.
Heads-up - you'll need a microwave for this recipe!
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 bag
Trimmed Green Beans
1 packet
sliced mushrooms
1 packet
microwavable basmati rice
(Contains Soy;)
1 packet
garlic paste
1 packet
coconut milk
1 bag
baby spinach leaves
1 bag
coriander
1 packet
chickpeas
(May be present: Wheat, Gluten. )
1 sachet
Mumbai spice blend
1 packet
Southeast Asian Spice Blend
Nutritional Values
Utensils
Instructions
• Heat oil in a frying pan over high heat. Halve beans • Cook mushrooms and beans, tossing, until tender, 4-5 mins • Drain and rinse chickpeas
• Meanwhile, microwave rice until steaming, 2-3 mins • To pan, add garlic paste, both spice blends and chickpeas. Cook until fragrant, 1 min • Add coconut milk, spinach and a splash of water, stir until bubbling and wilted. Remove from heat. Season
• Plate up rice and chickpea curry • Tear over coriander