Cantonese Prawn Noodle Soup
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Cantonese Prawn Noodle Soup

Cantonese Prawn Noodle Soup

with Pea Pods & Spring Onion

The best way to spice up your stock standard noodle soup is to throw in a slow cooked protein that takes the dish to premium levels. Coat the peeled prawns with sweet soy seasoning and you'll have the tastiest protein to accompany tender veggies and noodles.

This recipe is under 550kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Allergens:
Crustacean
Gluten
Sesame
Soy
Wheat
Egg
Mollusc

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled prawns

(Contains Crustacean;)

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1

carrot

1

zucchini

1 packet

Pea Pods

1 sprig

spring onion

1 packet

garlic paste

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

chicken stock pot

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains Gluten, Soy;)

2.5 cup

boiling water

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Nutritional Values

Energy (kJ)1946 kJ
Calories465 kcal
Fat8.6 g
of which saturates1.7 g
Carbohydrate72 g
of which sugars15.6 g
Dietary Fibre12 g
Protein26.1 g
Sodium4087 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Large Pan

Cooking Steps

1
1

• Half-fill a large saucepan with water and bring to the boil. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, sprinkle with sweet soy seasoning, tossing, to coat. Transfer to a bowl, cover to keep warm and set aside.

3
3

• Meanwhile, boil the kettle. • Thinly slice carrot and zucchini into half-moons. • Trim pea pods. • Thinly slice spring onion.

4
4

• Return saucepan to high heat with a drizzle of olive oil. • Cook pea pods, carrot and zucchini, until just tender, 2-3 minutes. • Add garlic paste and cook, until fragrant, 1 minute.

5
5

• Stir in oyster sauce, chicken stock pot, the soy sauce and the boiling water (2 1/2 cups for 2 people // 5 cups for 4 P). • Reduce heat to medium and simmer until slightly thickened, 2-3 minutes. • Remove from heat and add cooked noodles and cooked prawns, stirring, until well combined.

6
6

• Divide Cantonese prawn noodle soup between bowls. Top with spring onion. • Enjoy!