Carb Smart Glazed Beef Steak with Mash & Greens
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
beef rump
1 packet
Sweet & Savoury Glaze
(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )
1 packet
mashed potato
(Contains Milk; May be present: Gluten, Wheat. )
1 bunch(es)
baby broccoli
1 packet
roasted almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan. )
1 bag
baby spinach leaves
Not included in your delivery
olive oil
Nutritional Values
Utensils
Instructions
• Place beef between two sheets of baking paper. Pound with a rolling pin until slightly flattened. Season • In a frying pan, heat oil over high heat • Cook beef, turning, for 3-6 mins (depending on thickness), or until cooked to your liking • In the last min of cooking, stir through glaze , cook until heated through. Transfer to a shallow bowl to rest
• Meanwhile, transfer potato to a bowl • Microwave until hot and steaming, 3 mins • Stir through cheese and season to taste
• Trim broccoli and roughly chop almonds • Return pan to medium-high heat with a drizzle of oil • Cook broccoli until tender, 4-5 mins. Stir through spinach until wilted, 1 min • Serve steak with mash, greens, glazeand top with almonds