Carb Smart Lemon Pepper Pork with Veggie Couscous
Pre-Prepped | Three Steps | Ready in 15
With pre-chopped, pre-marinated ingredients, our Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Due to sourcing challenges some of the fresh ingredients you may receive may be slightly different to what's pictured. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
wholemeal couscous
(Contains Gluten, Wheat; May be present: Egg, Soy. )
1 sachet
chicken-style stock powder
1 packet
pork loin steaks
½ sachet
lemon pepper seasoning
1 bag
Broccoli & Carrot Mix
1 bag
baby spinach leaves
1 packet
mustard cider dressing
1 packet
dill & parsley mayonnaise
(Contains Egg;)
Not included in your delivery
olive oil
¾ cup
boiling water
Nutritional Values
Utensils
Cooking Steps
• Boil the kettle • In a medium bowl, combine wholemeal couscous and stock powder • Add the boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) and stir to combine. Immediately cover with plate and leave for 5 mins • Fluff up with fork and set aside
• In a frying pan, heat a drizzle of oilover medium-high heat • Cook pork until cooked through, 3-4 mins each side. Add seasoning, turning to coat, 1 min. Set aside to rest • Return pan to high heat with a drizzle of oil • Cook veggie mix, tossing, until tender, 4-6 mins. Season
• To couscous, add broccoli, carrot, spinach leaves and mustard cider dressing. Season • Slice pork. Divide pork and veggie couscous between plates • Serve with mayo