Carb Smart Sticky Pork & Corn-Cauli Rice with Cheesy Slaw
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Carb Smart Sticky Pork & Corn-Cauli Rice with Cheesy Slaw

Carb Smart Sticky Pork & Corn-Cauli Rice with Cheesy Slaw

Pre-Prepped | Three Steps | Ready in 15

In this quick 3 stepper, plate up gorgeous Parmesan-cauli rice (which is totally guilt-free) and pile it high with sticky pork, corn slaw, walnuts and tasty ranch dressing. Delish!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Walnut
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Red Apple

½

lime

1 tin

sweetcorn

1 bag

slaw mix

1 packet

garlic paste

1 packet

cauliflower rice

1 sachet

chicken-style stock powder

1 packet

pork strips

1 packet

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

walnuts

(Contains Walnut; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan. )

1 packet

ranch dressing

(Contains Egg, Milk;)

1 packet

Parmesan cheese

(Contains Milk;)

1 sachet

All-American spice blend

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2195 kJ
Fat23.7 g
of which saturates5.5 g
Carbohydrate35 g
of which sugars27 g
Dietary Fibre12.2 g
Protein37.6 g
Sodium1955 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

1
1

• Thinly slice apple into wedges. Slice lime into wedges • Drain sweetcorn • In a large bowl, combine slaw, Parmesan, apple, a generous squeeze of lime juice and a drizzle of olive oil. Season

2
2

• In a frying pan, heat olive oil over medium-high heat. Cook paste, until fragrant, 1 minute • Add cauliflowerrice, corn and stock powder and cook until softened, 2-4 mins • Divide between serving bowls

3
3

• Return frying pan to high heat with a drizzle of olive oil • Cook pork and spice blend in batches, tossing occasionally, until golden and cooked through, 2-3 mins • Remove pan from heat and add glaze, toss to coat • Top rice with cheesy slaw, pork and walnuts. Spoon over any remaining glaze • Drizzle over ranch dressing. Serve with any remaining lime wedges