HelloHero: Caribbean Chicken & Slaw Tacos
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HelloHero: Caribbean Chicken & Slaw Tacos

HelloHero: Caribbean Chicken & Slaw Tacos

with BBQ Mayonnaise

Loaded with juicy chicken tenderloins and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

Tags:
Kid Friendly
Allergens:
Milk
Gluten
Soy
Wheat
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pineapple Slices

1

Chicken Thigh

1

Greek-Style Yoghurt

(Contains Milk;)

1

Slaw Mix

1

Mild Caribbean Jerk Seasoning

1

Pre-Chopped Onion

1

Mini Flour Tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1

BBQ Mayo

(Contains Egg; May be present: Milk. )

Not included in your delivery

olive oil

1

white wine vinegar

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Nutritional Values

Energy (kJ)3124 kJ
Calories747 kcal
Fat23.4 g
of which saturates6.7 g
Carbohydrate77.2 g
of which sugars32.7 g
Dietary Fibre11.4 g
Protein49.6 g
Sodium1547 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Drain pineapple slices. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

2

• Add Greek-style yoghurt and a drizzle of white wine vinegar to the bowl with pineapple. Season with salt and pepper to taste. • Add slaw mix, then toss to coat.

Little cooks: Take the lead by tossing the slaw!

3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add chicken, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and pre-chopped onion, tossing, until browned and cooked through (when no longer pink inside), 4-5 minutes.

Little cooks: Help toss the chicken in the seasoning. Make sure to wash your hands well afterwards!

4

• Microwave mini flourtortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean chicken to serve. Enjoy!

Little cooks: Show them how it's done and help build the tacos!