Jerk-Spiced Pork Rissoles & Onion Glaze
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Jerk-Spiced Pork Rissoles & Onion Glaze

Jerk-Spiced Pork Rissoles & Onion Glaze

with Carrot Couscous & Apple Salad

Our mild Caribbean jerk seasoning and caramelised onion chutney are all it takes to jazz up juicy pork rissoles. Serve these bad boys on a quick carrot couscous and top with an apple salad for bursts of sweetness with every bite.

Allergens:
Egg
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

pork mince

½ packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

mild Caribbean jerk seasoning

1 packet

onion chutney

½

carrot

1

apple

1 packet

baby spinach leaves

1 packet

chicken stock pot

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

coconut sweet chilli mayonnaise

(Contains Egg; May be present: Cashew, Almond, Walnut, Macadamia. )

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

20 g

butter

(Contains Milk;)

¾ cup

water

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Nutritional Values

Energy (kJ)3517 kJ
Calories841 kcal
Fat42.8 g
of which saturates13 g
Carbohydrate75.5 g
of which sugars21.1 g
Dietary Fibre6.4 g
Protein38.2 g
Sodium1671 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan
Medium Saucepan
Lid

Cooking Steps

1
1

• In a medium bowl, combine pork mince, the egg, fine breadcrumbs and mild Caribbean jerk seasoning. • Using damp hands, shape heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. • Remove from heat, then add onion chutney. Turn rissoles to coat. Transfer to a plate.

2
2

• Meanwhile, grate carrot (see ingredients). • Roughly chop apple and baby spinach leaves.

3
3

• In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous, stirring to combine. Cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

4
4

• Meanwhile, in a second medium bowl, combine apple, baby spinach leaves and a drizzle of olive oil. Season to taste. • Divide carrot couscous between bowls. Top with jerk-spiced pork rissoles and apple-spinach salsa. • Serve with coconut sweet chilli mayonnaise. Enjoy!