HelloHero: Caribbean Prawn & Slaw Tacos
with BBQ Mayonnaise
Loaded with juicy prawn tenderloins and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Pineapple Slices
1
Peeled Prawns
(Contains Crustacean;)
1
Greek-Style Yoghurt
(Contains Milk;)
1
Mild Caribbean Jerk Seasoning
1
Pre-Chopped Onion
1
Mini Flour Tortillas
(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )
1
BBQ Mayo
(Contains Egg; May be present: Milk. )
1
Slaw Mix
Not included in your delivery
olive oil
1
white wine vinegar
Nutritional Values
Cooking Steps
• Drain pineapple slices. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Drain pineapple slices. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.
• Add Greek-style yoghurt and a drizzle of white wine vinegar to the bowl with pineapple. Season with salt and pepper to taste. • Add slaw mix, then toss to coat.
Little cooks: Take the lead by tossing the slaw!
• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add chicken, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and pre-chopped onion, tossing, until browned and cooked through (when no longer pink inside), 4-5 minutes.
Little cooks: Help toss the chicken in the seasoning. Make sure to wash your hands well afterwards! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add peeeld prawns, tossing to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns and pre-chopped onion, tossing, until pink and starting to curl up, 4-5 minutes.
• Microwave mini flourtortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean chicken to serve. Enjoy!
Little cooks: Show them how it's done and help build the tacos! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean-spiced prawns to serve. Enjoy!
Little cooks: Show them how it's done and help build the tacos!