Caribbean-Spiced Beef Chilli & Coconut Rice
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Caribbean-Spiced Beef Chilli & Coconut Rice

Caribbean-Spiced Beef Chilli & Coconut Rice

with Pineapple-Mint Salsa

We’ve packed the tropical flavours of the Caribbean into this mouth-watering beef chilli. Complete with fluffy coconut rice and a sweet and tart homemade salsa, it's the holiday you've been dreaming about, in a bowl.

Tags:
Naturally Gluten-Free
Not Suitable for Coeliacs

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

coconut milk

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1

carrot

1

zucchini

1 tin

pineapple slices

1 packet

beef mince

1 packet

tomato paste

1 sachet

beef-style stock powder

1 bag

mint

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

olive oil

¾ cup

water (for the rice)

½ cup

water (for the beef)

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Nutritional Values

Energy (kJ)3558 kJ
Fat33.7 g
of which saturates19.1 g
Carbohydrate96.2 g
of which sugars28.2 g
Dietary Fibre14.3 g
Protein36.9 g
Sodium1213 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, add coconut milk, the water (for the rice) and a generous pinch of salt. • Bring to the boil, then add basmati rice. Stir, cover with a lid and reduce heat to low. • Cook for 15 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, grate carrot. Thinly slice zucchini into half-moons. • Drain pineapple slices, then roughly chop. • Heat a large frying pan over high heat. Cook pineapple until lightly charred, 4-5 minutes. Transfer to a medium bowl.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook beef mince and zucchini, breaking up mince with a spoon, until browned, 4-5 minutes. • Add carrot and mild Caribbean jerk seasoning. Cook, stirring, until fragrant, 1-2 minutes.

TIP: For best results, drain the oil from the pan before adding the carrot!

4
4

• Add tomato paste, the water (for the beef) and beef-style stock powder to the pan. • Stir to combine, then simmer until heated through, 1-2 minutes.

5
5

• Meanwhile, pick and roughly chop mint leaves. • Add chopped mint and a drizzle of olive oil to the charred pineapple. Stir to combine. Season with salt and pepper.

6
6

• Divide coconut rice and Caribbean-spiced beef chilli between bowls. • Top with pineapple-mint salsa to serve. Enjoy!