Chargrilled Asian Prawns
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Chargrilled Asian Prawns

Chargrilled Asian Prawns

with Zesty Sweet Chilli Salad & Blackened Corn Cobs

Barbeque season is upon us and we've got the perfect Asian-spiced prawns number to perk up your average steak dinner. With some charred corn cobs and a zesty sweet chilli salad, these sides are giving the steak a run for its money! If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
BBQ Friendly
Allergens:
Crustacean
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 cob

corn

1

lemon

1 clove

garlic

1

carrot

1 packet

celery

1 packet

peeled prawns

(Contains Crustacean;)

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

sweet chilli sauce

1 packet

mixed salad leaves

1 sachet

crispy shallots

Not included in your delivery

olive oil

15 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)1583 kJ
Calories378 kcal
Fat19 g
of which saturates8 g
Carbohydrate38.3 g
of which sugars23.7 g
Dietary Fibre12.2 g
Protein21.1 g
Sodium1334 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

• Preheat BBQ to high heat. Halve corn cob and lemon. Finely chop garlic. Using a vegetable peeler, peel carrot into ribbons. Finely chop celery. • To a medium bowl, add peeled prawns, Asian BBQ seasoning and a drizzle of olive oil. Toss to coat. • In a small heatproof bowl, combine garlic and the butter. Microwave in 10 second bursts, until melted.

2
2

• When BBQ is hot, grill prawns until pink and starting to curl up, 2-3 minutes each side. Transfer to a plate.

No BBQ? In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

3
3

• Meanwhile, add corn to BBQ grill plate and cook, turning, until charred and cooked through, 10-15 minutes. • Brush corn cobs with garlic butter and season with salt and pepper.

NO BBQ? In a medium saucepan, bring water to boil. Cook corn in boiling water until tender and bright yellow, 5 minutes. Cover to keep warm.

4
4

• While prawns are resting, grill lemon, cut side down, until charred, 2-3 minutes.

No BBQ? Heat a large frying pan over high heat and cook lemon, cut side down, until charred, 1-2 minutes.

5
5

• In a large bowl, combine sweet chilli sauce, a good squeeze of lemon juice and a drizzle of olive oil. • Add celery, carrot, and mixed salad leaves. Toss to coat and season to taste.

6
6

• Divide Vietnamese BBQ prawns, zesty sweet chilli salad and grilled corn cobs between plates. • Sprinkle with crispy shallots. Serve with the remaining charred lemon. Enjoy!