Cheesy Beef Burger Bowl
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Cheesy Beef Burger Bowl

Cheesy Beef Burger Bowl

with Rainbow Slaw & BBQ Mayo

Want a low-carb way to serve up a burger? How about this fun and fresh beef burger bowl! With loads of slaw and BBQ mayo to top it all off, this combo of ingredients will satisfy your burger cravings.

Tags:
Under 30g carbs
Calorie Smart
Allergens:
Gluten
Wheat
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

2 bunch

spring onions

1 cob

corn

1 packet

beef mince

1 sachet

All-American spice blend

½ packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

Cheddar cheese

(Contains Milk;)

1 bag

slaw mix

1 packet

BBQ mayo

(Contains Egg; May be present: Milk. )

1 bunch

coriander

Not included in your delivery

olive oil

¼ tsp

salt

1

egg

(Contains Egg;)

drizzle

white wine vinegar

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Nutritional Values

per serving
Energy (kJ)2580 kJ
Fat34.9 g
of which saturates12.7 g
Carbohydrate28.7 g
of which sugars14 g
Protein44 g
Sodium1068 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

Finely chop the garlic. Thinly slice the spring onion. Slice the kernels off the corn cob.

2
2

Heat a large frying pan over a high heat. Add the corn kernels and cook until lightly charred, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are "popping" out.

3
3

SPICY! This is a mild spice blend, but if you’re sensitive to heat, feel free to add less. In a medium bowl, combine the beef mince, All-American spice blend, panko breadcrumbs (see ingredients), garlic, the salt and egg. Shape the beef mixture into 4 evenly-sized patties.

4
4

Return the frying pan, to a medium-high heat with a drizzle of olive oil. Add the beef patties and cook until just cooked through, 4-5 minutes each side. In the last 1-2 minutes of cook time, sprinkle the shredded Cheddar cheese over the patties and cover with a lid (or foil) so the cheese melts.

5
5

Add the slaw mix, spring onion, a drizzle of white wine vinegar and a drizzle of olive oil to the corn. Season and toss to combine.

6
6

Divide the rainbow slaw between bowls and top with the cheesy beef burgers. Top with the BBQ mayo and tear over the coriander to serve.