Cheesy Beef Meatball Sub & Fries
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Cheesy Beef Meatball Sub & Fries

Cheesy Beef Meatball Sub & Fries

with Tomato & Veggie Sauce

This loaded sub has incredible flavour to match its incredible size. Coated in a saucy mixture of carrot, celery, garlic and tomatoes, you'll never have meatballs any other way again!

Allergens:
Gluten
Wheat
Egg
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

brown onion

3 clove

garlic

1

carrot

1 stalk

celery

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

beef mince

1 box

passata

½ sachet

beef-style stock powder

2

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 bag

spinach & rocket mix

½ tub

Italian dressing

1 sachet

Italian herbs

1 packet

Cheddar cheese

(Contains Milk;)

Not included in your delivery

olive oil

¼ tsp

salt

1

egg

(Contains Egg;)

⅓ cup

water

20 g

butter

(Contains Milk;)

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Nutritional Values

per serving
Energy (kJ)4464 kJ
Fat41 g
of which saturates18.1 g
Carbohydrate109.3 g
of which sugars20.1 g
Protein57 g
Sodium1804 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries and place on a lined oven tray. Season with salt and drizzle with olive oil. Toss to coat, then bake until tender, 20-25 minutes.

2
2

While the fries are baking, finely chop the brown onion and the garlic. Grate the carrot. Finely chop the celery. In a medium bowl, combine the beef mince, Italian herbs, the salt, fine breadcrumbs, egg and 1/2 the garlic. Season with pepper and mix well. Take 1 tbs of mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture. You should get 4-5 meatballs per person.

3
3

In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the meatballs, tossing, for 3-4 minutes, or until browned all over. Transfer to a plate.

TIP: The meatballs will continue cooking in step 5!

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil if needed. Cook the onion, carrot and celery until just softened, 3-5 minutes. Add the garlic and cook until fragrant, 1 minute. Add the passata, water, a good pinch of brown sugar, the beef stock powder (see ingredients), and the butter to the pan. Stir to combine.

5
5

Return the meatballs to the pan and stir to coat. Reduce heat to medium and simmer, stirring occasionally, until the meatballs are cooked through and the sauce has reduced, 6-8 minutes. Season to taste. Meanwhile, place the bake-at-home ciabatta on an oven wire rack and bake for 5 minutes, or until heated through.

6
6

In a bowl, combine the spinach & rocket mix and Italian dressing (see ingredients). Slice each ciabatta in half. Divide the meatballs between ciabattas and spoon over some tomato and veggie sauce. Top with the shredded Cheddar cheese and the greens. Serve with the fries.