Chicken Parmi & Loaded Bacon Wedges
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Chicken Parmi & Loaded Bacon Wedges

Chicken Parmi & Loaded Bacon Wedges

with Apple Salad

Craving that oh-so tasty chicken parmi but don't have time to get to the pub? Well stop right here, because we've brought this pub fave straight to you. And not only is this one paired with tasty bacon wedges and a bright apple salad, we've done the unthinkable and made these parmis tender-style!

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Allergens:
Milk
Egg
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

diced bacon

(May be present: Soy. )

1 packet

passata

1 sachet

Aussie spice blend

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

chicken tenderloins

1 packet

parsley

1 packet

Parmesan cheese

(Contains Milk;)

1

apple

1 packet

baby spinach leaves

Not included in your delivery

olive oil

1 tsp

brown sugar

20 g

butter

(Contains Milk;)

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)3030 kJ
Calories724 kcal
Fat25.4 g
of which saturates12.6 g
Carbohydrate58 g
of which sugars17.4 g
Dietary Fibre9 g
Protein61.5 g
Sodium1494 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Baking Tray
Baking Paper
Small Pan
Large Non-Stick Pan

Instructions

1
1

• Cut potato into wedges. Set air fryer to 200°C. • Place wedges into a foil-lined air fryer basket and cook for 10 minutes. • Shake the basket, sprinkle over diced bacon and cook until golden, a further 10-15 minutes (you may need to break up the bacon with your hands!).

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15 minutes. Remove tray from oven and add diced bacon to wedges, then roast until golden, 10-12 minutes.

2
2

• Meanwhile, in a small saucepan, heat a drizzle of olive oil over medium heat. • Add passata, the brown sugar and butter then stir to combine. Reduce heat to low and simmer, stirring occasionally, until thickened, 3-4 minutes. Remove from the heat and set aside. Season to taste with salt and pepper.

3
3

• In a shallow bowl, combine Aussie spice blend and a generous pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into Aussie spice mixture, followed by the egg, then finally into the breadcrumbs. Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. • When oil is hot, cook chicken until golden, 2 minutes each side. • Once fries are done, place chicken into the foil-lined air fryer basket. Top with the tomato sauce, then tear over parsley and sprinkle over Parmesan cheese. Cook, until cheese has melted, 5 minutes.

TIP: No air fryer? Transfer chicken to a second lined oven tray. Follow method above and bake until the chicken is cooked through, 8-12 minutes.

5
5

• While the chicken is baking, thinly slice apple. • In a large bowl, combine a drizzle of olive oil and vinegar. Add apple and baby spinach leaves. Toss to coat and season to taste.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide the loaded bacon wedges and chicken parmigiana between plates. • Serve with the apple salad. Enjoy!