Cheesy Veggie & Bean Enchiladas
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Cheesy Veggie & Bean Enchiladas

Cheesy Veggie & Bean Enchiladas

with Salad & Sour Cream

Is there any meal more fun than enchiladas? Make a hearty kidney bean filling, spoon it into soft flour tortillas and then top with shredded Cheddar for melted cheesy deliciousness. Serve with a cucumber-studded salad for clean flavours and crunch and you can't go wrong!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Veggie
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

brown onion

3 clove

garlic

1 tin

sweetcorn

1

carrot

1 tin

red kidney beans

1 box

diced tomatoes with garlic & onion

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1

cucumber

½ head

cos lettuce

1 packet

Light Sour Cream

(Contains Milk;)

1 sachet

All-American spice blend

1 packet

Cheddar cheese

(Contains Milk;)

Not included in your delivery

1

olive oil

¼ cup

water

20 g

butter

(Contains Milk;)

1 tsp

brown sugar

½ tsp

honey

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3662 kJ
Fat37 g
of which saturates17.5 g
Carbohydrate91.6 g
of which sugars35 g
Protein31.7 g
Sodium1924 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Small Pan
Baking Dish

Cooking Steps

1
1

Finely chop the brown onion and garlic. Drain the sweetcorn. Grate the carrot. Drain and rinse the red kidney beans.

2
2

SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over a medium-high heat.

Cook the carrot and 1/2 the onion, stirring, until softened, 5 minutes. Add the All-American spice blend, sweetcorn and 1/2 the garlic and cook until fragrant, 1 minute. Add the water, red kidney beans, butter and 1/2 the diced tomatoes with garlic & onion. Season with salt and pepper, then stir to combine. Simmer until the mixture is slightly thickened, 5 minutes.

3
3

In a small saucepan, heat a drizzle of olive oil over a medium-high heat. Cook the remaining onion, stirring, until softened, 2-3 minutes. Add the remaining garlic and cook until fragrant, 1 minute. Stir in the remaining diced tomatoes and the brown sugar. Remove from the heat, then season to taste.

4
4

Preheat the grill to high. Lay the mini flour tortillas on a chopping board. Spoon some bean filling down the centre of a tortilla. Roll it up tightly and place, seam-side down, in a baking dish. Repeat with remaining tortillas and bean filling, ensuring the tortillas fit together snugly. Pour over the sauce, then sprinkle with shredded Cheddar cheese. Grill the enchiladas until the cheese is melted and golden and the tortillas have warmed through, 8-10 minutes.

5
5

While the enchiladas are grilling, thinly slice the cucumber into half-moons. Finely shred cos lettuce (see ingredients). In a medium bowl, combine the honey and a drizzle of white wine vinegar and olive oil. Season, then add the cucumber and lettuce. Toss to coat.

6
6

Divide the cheesy bean and veggie enchiladas between plates. Top with a dollop of light sour cream. Serve with the salad.