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Chermoula Beef Meatballs

Chermoula Beef Meatballs

with Carrot Couscous, Tomato Salsa & Almonds

Bursting with colour, aroma and zest, this dish is inspired by the lively night markets of Marrakech. The chermoula-spiced meatballs work a treat with the fluffy, earthy couscous, while the refreshing salsa works to cut through the richness. Serve with a dollop of yoghurt for tang and creaminess, and a sprinkle of flaked almonds for crunch.

Tags:
High Protein
Allergens:
Milk
Gluten
Wheat
Egg
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

½

carrot

1

tomato

1 bag

parsley

1 sachet

chicken-style stock powder

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

beef mince

1 sachet

chermoula spice blend

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

1

olive oil

20 g

butter

(Contains Milk;)

¾ cup

water

1

egg

(Contains Egg;)

¼ tsp

salt

2 tsp

white wine vinegar

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Nutritional Values

Energy (kJ)3006 kJ
Fat35.2 g
of which saturates14 g
Carbohydrate54.7 g
of which sugars9.8 g
Protein43.3 g
Sodium1484 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Grate carrot (see ingredients). Roughly chop tomato and parsley. Set aside. • In a large saucepan, melt the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. • Add garlic and cook until fragrant, 1 minute. Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes.

2
2

• While the couscous is cooking, combine beef mince, chermoula spice blend, the egg, fine breadcrumbs, the salt and a pinch of pepper in a large bowl. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes.

TIP: Cook the meatballs in batches if your pan is getting crowded.

3
3

• Fluff up couscous with a fork, then stir through baby spinach leaves. Set aside. • In a medium bowl, combine tomato, parsley, the white wine vinegar and a drizzle of olive oil. Season, then toss to coat.

4
4

• Divide carrot couscous between plates. • Top with chermoula beef meatballs and tomato salsa. • Dollop over Greek-style yoghurt. Sprinkle with flaked almonds to serve. Enjoy!