Chermoula Cauliflower & Bulgur Wheat with Dill & Parsley Mayo & Lemon Hazelnut Topping
Lean Protein | Healthier Carbs | Packed with Veggies
This nutritionally balanced dish is a celebration of wholesome roasted veggies with bulgur wheat and fresh mint. Add chermoula spices for extra flavour, then top it off with herby mayo and a sprinkle of zesty hazelnuts.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 tub
vegetable stock pot
1 portion
cauliflower
1
carrot
1
zucchini
1
red onion
1 sachet
chermoula spice blend
½ bunch
mint
1 bag
baby spinach leaves
½
lemon
1 packet
dill & parsley mayonnaise
(Contains Egg;)
1 packet
roasted hazelnuts
(Contains Tree Nuts; May be present: Milk, Peanut, Sesame, Soy. )
1 sachet
currants
(May be present: Gluten, Wheat, Milk, Soy. )
1 packet
bulgur wheat
(Contains Gluten, Wheat;)
Not included in your delivery
olive oil
3.5 cup
water
¼ tsp
salt
Nutritional Values
Utensils
Cooking Steps
In a large saucepan, combine the bulgur wheat, water and vegetable stock pot. Bring to the boil then cook over a medium-high heat until tender, 30-35 minutes. Once the water has been absorbed, transfer to a bowl. TIP: The bulgur wheat will finish cooking in its own steam so don't peek!
While the bulgur wheat is cooking, cut the cauliflower into small florets. Cut the carrot and zucchini into bite-sized chunks. Slice the red onion into thick wedges. Place the veggies, chermoula spice blend and the salt on a lined oven tray. Add a drizzle of olive oil and season with pepper. Toss to coat. Roast until tender, 25-30 minutes.
While the veggies are roasting, roughly chop the roasted hazelnuts. Roughly chop the baby spinach leaves. Zest the lemon to get a generous pinch and slice into wedges.
Heat a medium frying pan over a medium-high heat. Add the hazelnuts and lemon zest and toast until fragrant, 1-2 minutes. Season with a pinch of salt and pepper. Transfer to a small bowl and set aside.
Add the roasted veggies, currants and spinach to the bulgur wheat and stir to combine.
Pick and thinly slice the mint leaves (see ingredients). Divide the chermoula veggies and bulgur wheat between bowls. Drizzle with the dill and parsley mayonnaise and sprinkle with the hazelnut crumb. Garnish with the mint. Serve with remaining lemon wedges.