Herby Chicken Burger & Garlic Hummus
with Caramelised Onion & Sweet Potato Fries
Did you say hummus for burger night? The answer is yes and we can’t wait to take a big bite out of a herby chicken burger, layered with hummus and pickled onion. If you have any garlic hummus leftover, feel free to dip the sweet potato fries in for some fun!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
sweet potato
½
red onion
2 clove
garlic
1 packet
chicken breast
1 sachet
garlic & herb seasoning
1 packet
hummus
(Contains Sesame; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )
2
bake-at-home burger buns
(Contains Gluten, Milk, Soy, Egg, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut. )
1
tomato
1 packet
mixed salad leaves
Not included in your delivery
olive oil
1 tablespoon (tbsp)
balsamic vinegar
1 tsp
brown sugar
1 tsp
honey
Nutritional Values
Utensils
Cooking Steps
• Set air fryer to 200°C. • Cut sweet potato into fries. • Place fries into the air fryer basket. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly and cook for 10 minutes. • Shake the basket, then cook until golden, a further 10-15 minutes. Divide between plates.
TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Prepare sweet potato as above. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.
• While the fries are baking, thinly slice red onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.
• Finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic & herb spice blend, a pinch of salt and a drizzle of olive oil. Add chicken, turning to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic, stirring until fragrant, 1 minute. • Transfer garlic oil to a second small bowl, then add hummus and stir to combine. Season with salt and pepper, then set aside
• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook chicken until browned and cooked through (when no longer pink inside), 3-5 minutes each side. • Remove pan from heat, then add the honey and turn chicken to coat.
• Halve bake-at-home burger buns. • Once fries are done, place buns in the air fryer basket and cook until heated through, 2-3 minutes. • Thinly slice tomato.
TIP: No air fryer? Halve burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.
• Spread burger bases with some garlic hummus. • Top with herby chicken, tomato, some mixed salad leaves and caramelised onion. • Serve with sweet potato fries. Enjoy!