Chermoula Chickpea & Veggie Stew
with Freekeh, Garlic Yoghurt & Almonds
Take chickpea stew to the next level by adding creamy coconut milk, plus sweet and earthy roasted veggies. Serve on a bed of freekeh, an ancient grain that adds a lovely nutty flavour and al dente texture. Top with the yoghurt for some tang, and the almonds for some crunch.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
freekeh
(Contains Gluten;)
1
carrot
1 portion
cauliflower
2 clove
garlic
1
brown onion
½ tin
chickpeas
1 bag
parsley
1 sachet
chermoula spice blend
1 box
diced tomatoes with garlic & onion
1 tin
coconut milk
1 packet
vegetable stock pot
1 bag
baby spinach leaves
1 packet
flaked almonds
(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
1 packet
Greek-style yoghurt
(Contains Milk;)
Not included in your delivery
1
olive oil
20 g
butter
(Contains Milk;)
Nutritional Values
Utensils
Instructions
Preheat the oven to 240°C/220°C fan-forced. In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Toast the freekeh, stirring occasionally, until golden, 1-2 minutes. Half-fill the saucepan with water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. Drain the freekeh, then rinse and return to the pan over a medium heat. Add the butter and stir until melted.
TIP: The freekeh is cooked when it has softened but still retains some bite.
While the freekeh is cooking, cut the carrot into bite-sized chunks. Cut the cauliflower into small florets. Place the prepped veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.
While the veggies are roasting, finely chop the garlic. Thinly slice the brown onion. Drain and rinse the chickpeas (see ingredients).
In a large frying pan, heat a drizzle of olive oil and the garlic over a medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. Add the Greek-style yoghurt to the garlic oil mixture. Stir to combine. Season to taste.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion, stirring, until softened, 3-4 minutes. Add the chermoula spice blend and cook until fragrant, 1 minute. Add the chickpeas, diced tomatoes with garlic & onion, coconut milk and vegetable stock pot. Bring to the boil and cook until slightly reduced, 3-4 minutes. Stir through the baby spinach leaves and roasted veggies.
Roughly chop the parsley. Divide the freekeh between bowls. Top with the chermoula chickpea and veggie stew. Dollop over the garlic yoghurt. Sprinkle with the flaked almonds and parsley to serve.