Chermoula Lamb & Pearl Couscous Toss
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Chermoula Lamb & Pearl Couscous Toss

Chermoula Lamb & Pearl Couscous Toss

with Brown Butter Cauliflower & Capers

This gourmet meal is a feast for the senses. Follow our simple steps to get a golden coating on your tender lamb roast. Then, create an assortment of sides to really elevate the dish: Roasted cauliflower and chewy pearl couscous, spiked with sweet currants, savoury, salty capers and a drizzling of browned butter - plus a herb-laced yoghurt for a lovely cooling condiment.

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

lamb rump

1 portion

cauliflower

1 bag

parsley

1 sachet

chermoula spice blend

1 packet

pearl couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy. )

½

lemon

1 bag

baby spinach leaves

1 packet

capers

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

1

olive oil

½ tsp

salt

1.25 cup

water

30 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)3398 kJ
Fat34 g
of which saturates15.3 g
Carbohydrate66.9 g
of which sugars15.3 g
Protein58.7 g
Sodium1390 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Tray
Baking Paper

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb rump fat in a 1cm criss-cross pattern. • Place lamb, fat-side down, in a large frying pan. Heat pan over medium heat and cook lamb, undisturbed, until golden, 10-12 minutes. • Increase heat to high, then sear lamb on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• While the lamb is in the pan, cut cauliflower into small florets. • Place cauliflower on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop parsley. • In a small bowl, combine Greek-style yoghurt and 1/2 the parsley. Season to taste. Set aside.

3
3

• In a medium bowl, combine chermoula spice blend, the salt and a generous drizzle of olive oil. Add seared lamb to the bowl, turning to coat. • Transfer lamb, fat-side up, to a second lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking. • Remove from oven. Cover with foil and set aside to rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

4
4

• While the lamb is roasting, wash and dry frying pan, then return to medium-high heat with a drizzle of olive oil. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water, currants and a pinch of salt. Bring to the boil, then reduce heat to medium and simmer, stirring occasionally, until couscous is tender and water is absorbed, 10-12 minutes. • Transfer to a large bowl.

5
5

• While the couscous is cooking, zest lemon to get a pinch. Roughly chop baby spinach leaves. • Wipe out frying pan, then return to medium-high heat with the butter. Cook butter until melted and browned slightly, 2-3 minutes. • Add roasted cauliflower, the capers, lemon zest and remaining parsley to the frying pan. Toss to coat, then remove from heat. • To bowl with the couscous, add cauliflower mixture, baby spinach and a squeeze of lemon juice. Toss to coat. Season to taste.

6
6

• Slice the chermoula lamb. • Divide pearl couscous toss with brown butter cauliflower and capers between plates. Top with lamb, pouring over any resting juices. • Dollop over parsley yoghurt. Serve with any remaining lemon wedges. Enjoy!