Chermoula Pumpkin, Beef & Rainbow Veg Couscous
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Chermoula Pumpkin, Beef & Rainbow Veg Couscous

Chermoula Pumpkin, Beef & Rainbow Veg Couscous

with Chimichurri & Plant-Based Smokey Aiol

Naturally sweet roasted pumpkin and beef works a treat with the paprika, cumin, turmeric and pepper in our chermoula spice blend. It's even better with the roast veggie-loaded couscous - complete with crunchy flaked almonds, a dollop of herby chimichurri and a dollop of smokey aioli, which you'd never know is plant-based!

Allergens:
Gluten
Wheat
Sulphites
Soy
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

pumpkin

1 sachet

chermoula spice blend

1

capsicum

1

beetroot

1

red onion

1 sachet

garlic & herb seasoning

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

vegetable stock powder

1 packet

baby spinach leaves

1 packet

chimichurri sauce

(Contains Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

Plant-Based Smokey Aioli

(Contains Soy;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

beef strips

Not included in your delivery

olive oil

¾ cup

boiling water

drizzle

white wine vinegar

sideBannerName

Nutritional Values

Energy (kJ)2954 kJ
Calories706 kcal
Fat32.7 g
of which saturates2.9 g
Carbohydrate81.3 g
of which sugars37.2 g
Dietary Fibre21.1 g
Protein20.3 g
Sodium1599 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut butternut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with salt and pepper. Toss to coat.

TIP: Peel the pumpkin, if you prefer!

2
2

• Cut capsicum into bite-sized chunks. • Cut beetroot into 1cm chunks. • Cut red onion into thick wedges. • Place capsicum, beetroot and onion on a second lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Toss to coat.

3
3

• Roast pumpkin and veggies until tender, 20-25 minutes. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• When the veggies have 5 minutes remaining, boil the kettle. • In a large heatproof bowl, combine couscous and vegetable stock powder. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people). Stir to combine. • Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork.

5
5

• When the couscous is ready, top with baby spinach leaves, roasted capsicum, beetroot and onion. • Drizzle with white wine vinegar and olive oil. Gently toss to combine. Season to taste.

6
6

• Divide couscous salad between plates. Top with beef and chermoula pumpkin. • Dollop over chimichurri sauce and plant-based smokey aioli. • Sprinkle with flaked almonds to serve. Enjoy!