Chermoula Spiced Pumpkin & Veggie Freekeh
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Chermoula Spiced Pumpkin & Veggie Freekeh

Chermoula Spiced Pumpkin & Veggie Freekeh

with Fetta

Let’s get freekeh (pronounced free-kuh)! Sorry. We had to. Freekeh is an ancient grain and nutrition powerhouse often mentioned alongside superfood heroes like quinoa and farro. With its nuttiness, it's our new favourite base for a nourishing bowl of big flavours. You’re gonna love it.

Allergens:
Sulphites
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

Peeled Pumpkin

½ sachet

chermoula spice mix

(Contains Sulphites;)

1.5 packet

freekeh

(Contains Gluten;)

½ cube

vegetable stock

½ unit

red onion

1 clove

garlic

1 sachet

harissa paste

1 bag

baby spinach leaves

1 block

fetta cheese

(Contains Milk;)

Not included in your delivery

olive oil

2 cup

water

1 tbs

honey

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories1980 kcal
Fat10.8 g
of which saturates5 g
Carbohydrate66.8 g
of which sugars27.4 g
Dietary Fibre0 g
Protein20 g
Cholesterol0 mg
Sodium1170 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Saucepan
Baking Tray
Baking Paper
Sieve
Medium Non-Stick Pan

Cooking Steps

Get Prepped
1

Preheat the oven to 220°/200°C fan-forced. Chop the peeled pumpkin into 1 cm cubes. TIP: Chop the pumpkin to the correct size to ensure it cooks in the allocated time. Bring the water (check the ingredients list for the amount) to the boil in a medium saucepan.

Bake the Spiced Pumpkin
2

Place the pumpkin on the oven tray lined with baking paper. Drizzle with olive oil and add the chermoula spice blend (use suggested amount), honey and a pinch of salt and pepper. Toss to coat and place in the oven to bake for 20 minutes, or until tender. Remove from the oven and set aside.

Cook The Freekeh
3

While the pumpkin is cooking, rinse the freekeh (use suggested amount to ensure the dish is perfectly balanced - just the way we planned it). Add the freekeh to the saucepan of boiling water and crumble in the vegetable stock cube (use suggested amount). Simmer for 10-12 minutes, or until tender. Drain and set aside. TIP: The freekeh is ready when it has softened but still retains some bite.

Continue Prepping
4

While the freekeh is cooking, finely slice the red onion (use suggested amount). Peel and crush the garlic.

Add the Harissa
5

When the pumpkin has 5 minutes of cooking time remaining, heat a medium frying pan over a medium-high heat. Add a drizzle of olive oil, the harissa paste, red onion and garlic. Tip: If you don't like spice, you can use just 1/2 the amount of harissa. Cook for 3-4 minutes, or until fragrant and softened. Stir through the freekeh and baby spinach leaves until the spinach has wilted. Season to taste with a pinch of salt and pepper.

Serve Up
6

Divide the chermoula spiced pumpkin & veggie freekeh between bowls. Crumble over the fetta.