Chermoula-Spiced Yoghurt Chicken
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Chermoula-Spiced Yoghurt Chicken

Chermoula-Spiced Yoghurt Chicken

with Lemony Greens & Rapid Currant Rice

This trifecta of a dish has stepped up to the plate! You've got currants added to your basmati race taking it from zero to hero, a collection of some gorgeous, lemony greens and tender chermoula spiced chicken all in the one serving!

This recipe is under 650kcal per serving.Unfortunately, this week’s chicken tenderloins were in short supply, so some customers will receive chicken thigh instead. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Calorie Smart
Dietitian approved
Over 30g protein
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

currants

(May be present: Gluten, Wheat, Milk, Soy. )

1 sachet

chicken-style stock powder

1 sachet

chermoula spice blend

1 packet

chicken thigh

1 bag

green beans

1

zucchini

½

lemon

1 bag

baby spinach leaves

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2457 kJ
Fat11.5 g
of which saturates3.7 g
Carbohydrate75 g
of which sugars13 g
Protein42.2 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and currants and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return to the saucepan. Add the butter and chicken-style stock powder and stir to combine.

2
2

• Meanwhile, in a medium bowl, combine a dollop of Greek-style yoghurt, chermoula spice blend and a pinch of salt. Add chicken thigh. Toss to coat. • Transfer to a lined oven tray and bake until cooked through 14-16 minutes.

TIP: Chicken is cooked through when it is no longer pink inside

3
3

• While chicken is cooking, trim green beans. • Slice zucchini into rounds. • Cut lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add green beans and zucchini and cook, tossing, until tender, 4-5 minutes. • Add baby spinach leaves and a squeeze of lemon juice and cook until wilted, 1 minute. Season to taste.

4
4

• Divide rapid currant rice, lemony greens and chermoula yoghurt chicken between bowls. • Serve with the remaining yoghurt and lemon. Enjoy!