Tomato Beef & Cauliflower Rice Toss
with Currants & Garlic Yoghurt
Make something different for dinner with this moreish Moroccan-inspired dish. Together with the sweet currants, the paprika, cumin and turmeric in our chermoula spice blend transforms the beef mince into something sublime. We've kept the carbs down for you by swapping out rice for fluffy cauliflower rice.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
tomato
1 bag
baby spinach leaves
3 clove
garlic
1
carrot
1 packet
cauliflower rice
1 packet
currants
(May be present: Gluten, Wheat, Milk, Soy. )
1 packet
beef mince
1 packet
tomato paste
1 sachet
chermoula spice blend
1 packet
Greek-style yoghurt
(Contains Milk;)
Not included in your delivery
olive oil
40 g
butter
(Contains Milk;)
¼ tsp
salt
½ cup
water
1 pinch
sugar
Nutritional Values
Utensils
Cooking Steps
• Roughly chop tomato and baby spinach leaves. Finely chop garlic. Grate the carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. Transfer to a small bowl. Add Greek-style yoghurt. Stir to combine. Season to taste.
• Return frying pan to high heat with 1/2 the butter and a drizzle of olive oil. • Cook cauliflower rice, carrot, the salt and remaining garlic, stirring, until softened, 2-4 minutes. • Transfer to a large bowl. Add tomato, currants and baby spinach. Toss to combine. Season to taste. Cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook beef mince, breaking up with spoon, until browned, 4-5 minutes. • Add tomato paste, chermoula spice blend and remaining butter and cook, stirring, until fragrant, 1 minute. • Add the water and a pinch of sugar. Simmer until slightly thickened, 2-3 minutes. Season to taste.
TIP: For best results, drain the oil from the pan before adding the tomato paste!
• Divide cauli rice toss between bowls. Top with tomato beef. • Drizzle with garlic yoghurt to serve. Enjoy!