Chicken & Mango Curry
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Chicken & Mango Curry

Chicken & Mango Curry

You know those dinners where you just can’t get enough and don’t want to share? Yeah, this is one of those. Creamy coconut milk paired with ginger and a mildly-spiced curry blend is good enough to drink. Just add chicken along with the star of the dish; a sweet, ripe mango and before your eyes, you’ll have made the perfect summery curry for a bed of perfectly cooked rice - gosh you’re clever!

Tags:
Egg Free
Naturally Gluten-Free
Healthy
High Fiber
High Protein
Low Sodium
Spicy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

⅔ cup

brown rice

320 g

chicken breast strips

½

red onion

1 knob

ginger

1

birdseye chilli

1 tbs

mild curry powder

(May be present: Nuts. )

1

mango

1 cup

coconut milk

1 bunch

coriander

Not included in your delivery

1.5 cup

water

2 tsp

olive oil

½ cup

warm water

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Nutritional Values

per serving
Calories3470 kcal
Fat33.5 g
of which saturates18.1 g
Carbohydrate75.3 g
of which sugars18.1 g
Dietary Fibre0 g
Protein48.2 g
Sodium257 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Peeler
Pot
Sieve
Bowl
Pan

Instructions

1

To prepare the ingredients, slice the red onion and finely chop the chilli (deseeded). Peel and grate the ginger. Peel the mango and chop the flesh. Pick the coriander leaves.

2

Place the brown rice into a sieve and rinse it with cold tap water until the water runs clear. Place the rice and water in a medium pot and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer for 25-30 minutes or until the rice is soft and the water has absorbed.

3

Heat the olive oil in a medium frying pan over a medium-high heat. Season the chicken breast strips with salt and pepper and then cook for about 2-3 minutes or until browned (it doesn’t need to be cooked through at this stage, we’ll be adding it back to the pan later). Remove the chicken from the pan and set aside.

4

Add the red onion to the same frying pan over the same heat and cook, stirring, for 3 minutes or until soft. Add the ginger, chilli and mild curry powder and cook, stirring, for 1 minute or until fragrant. Add 2 tablespoons of the warm water to lift the curry powder from the base of the pan, then add the mango, chicken, coconut milk and the remaining warm water. Stir to combine well. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.

5

To serve, divide the brown rice and sweet chicken curry between bowls. Drizzle with some extra coconut milk and a handful of the coriander leaves.