Chicken & Pumpkin Red Curry
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Chicken & Pumpkin Red Curry

Chicken & Pumpkin Red Curry

with Roasted Cashews & Jasmine Rice

You'll have no problems getting your veggies in with this creamy, cracking chicken curry. The only way to improve it? Sprinkle with cashews for some crunch. Tick!

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Tree Nuts
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

capsicum

2 clove

garlic

1 tin

coconut milk

½ sachet

vegetable stock powder

1 bag

coriander

1 packet

chicken breast

1

butternut pumpkin

1

carrot

1 packet

roasted cashews

(Contains Tree Nuts; May be present: Milk, Peanut, Sesame, Soy. )

½ tin

Thai red curry paste

(Contains Soy; May be present: Peanut. )

Not included in your delivery

1

olive oil

1.25 cup

water

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

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Nutritional Values

per serving
Energy (kJ)4659 kJ
Fat55.3 g
of which saturates34.5 g
Carbohydrate100.1 g
of which sugars21 g
Protein47.3 g
Sodium1551 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly and roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

While the pumpkin is roasting, add the water and a generous pinch of salt to a medium saucepan. Bring to the boil, then add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

Cut the carrot and capsicum into small chunks. Finely chop the garlic. Cut the chicken breast into 2cm chunks.

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat.

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken, tossing occasionally, until browned and cooked through, 4-5 minutes. Transfer to a plate. Return the pan to a medium-high heat with another drizzle of olive oil, if needed. Cook the carrot and capsicum, tossing, until slightly softened, 5-6 minutes. Add the Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk and vegetable stock powder (see ingredients). Return the chicken (plus any resting juices) to the pan. Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid (or foil). Simmer until slightly thickened, 3 minutes. Stir in the soy sauce and roasted pumpkin, then remove from the heat.

6
6

Roughly chop the coriander. Divide the jasmine rice between bowls. Top with the chicken and pumpkin red curry. Sprinkle with the roasted cashews and coriander to serve.