Cheesy Tender Chicken & Veggie Risotto
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Cheesy Tender Chicken & Veggie Risotto

Cheesy Tender Chicken & Veggie Risotto

with Parmesan & Flaked Almonds

If you don't have time for standing at the stove stirring, this baked risotto is for you! With chunks of tender chicken, sweet carrot and leafy baby spinach, it comes together in the oven for a comforting bowl that feels like no work at all.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Kid Friendly
Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

celery

1

carrot

½

brown onion

1 packet

chicken tenderloins

1 packet

risotto-style rice

(May be present: Wheat, Gluten, Soy. )

1 packet

garlic paste

1 sachet

Aussie spice blend

1 packet

chicken stock pot

1 packet

baby spinach leaves

2 packet

Parmesan cheese

(Contains Milk;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

2 cup

boiling water

20 g

butter

(Contains Milk;)

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Nutritional Values

Energy (kJ)2493 kJ
Calories400 kcal
Fat26.1 g
of which saturates14.3 g
Carbohydrate45.4 g
of which sugars15.3 g
Dietary Fibre10.3 g
Protein40.9 g
Sodium1097 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

• Preheat the oven to 220°C/200°C fan-forced. Boil a kettle of water. • Finely chop celery. Cut carrot into half moons. Cut chicken tenderloins into bite-sized chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook the chicken, celery and carrot, tossing, until starting to brown, 4-6 minutes.

2
2

• Add arborio rice, garlic paste and Aussie spice blend to the frying pan and cook, stirring, until fragrant, 1 minute. Remove from the heat, then add the boiling water (2 cups for 2 people / 4 cups for 4 people) and chicken stock pot. Stir to combine, then transfer the risotto mixture to a baking dish. • Cover tightly with foil and bake until the liquid has been absorbed and the rice is ‘al dente’, 24-28 minutes.

3
3

• When the risotto is done, stir through baby spinach and the butter. Season to taste.

TIP: If the rice is dry, add a splash of water and stir through.

4
4

• Serve the chicken and veggie risotto between bowls. Top with Parmesan cheese and flaked almonds to serve. Enjoy!