Double Chicken & Konjac Noodle Laksa
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Double Chicken & Konjac Noodle Laksa

Double Chicken & Konjac Noodle Laksa

with Sautéed Veggies & Peanuts

If you're craving this coconutty, Southeast Asian-style soup but could do without all the carby noodles, this version is for you. Konjac noodles have fewer carbs than udon or rice noodles, but deliver the same slurp-factor and soak up the fragrant soup beautifully.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
Allergens:
Gluten
Soy
Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 clove

Garlic

1 packet

Asian greens

1 head

broccoli

½

lime

2 packet

chicken breast

1 sachet

Southeast Asian Spice Blend

1 packet

coconut milk

1 packet

chicken stock pot

1 packet

konjac noodles

½ packet

coriander

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1.25 cup

water

1.5 tbs

soy sauce

(Contains Gluten, Soy;)

½ tbs

brown sugar

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Nutritional Values

Energy (kJ)2822 kJ
Calories674 kcal
Fat27.7 g
of which saturates17.8 g
Carbohydrate15.6 g
of which sugars7.8 g
Dietary Fibre14.2 g
Protein88.6 g
Sodium1062 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan

Cooking Steps

1
1

• Finely chop garlic. • Roughly chop Asian greens. • Chop broccoli (including stalk!) into small florets. • Zest lemon to get a pinch and cut into wedges. • Cut chicken breast into 2cm chunks.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, in batches, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

3
3

• Return pan to medium-high heat with a drizzle of olive oil. Add broccoli and cook, tossing, until softened, 5-6 minutes. • Add garlic and Southeast Asian spice blend and cook until fragrant, 1 minute.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4
4

• Add the water, coconut milk, the soy sauce, brown sugar and chicken-style stock powder. • Bring to a boil, then reduce heat to medium and simmer until slightly thickened, 3-5 minutes. • Stir through konjac noodles until warmed through, 30 seconds.

5
5

• Return chicken to pan, then add Asian greens and cook, stirring, until wilted, 1-2 minutes. • Add lemon zest and a good squeeze of lemon juice. Stir to combine. Season with salt and pepper to taste.

6
6

• Divide chicken and konjac noodle laksa between bowls. • Tear over coriander (see ingredients). Sprinkle with crushed peanuts. • Serve with any remaining lemon wedges. Enjoy!