We've teamed a golden, failsafe schnitty with a salad you'll actually want to devour. Complete with creamy mustard mayo for dipping, meet your new favourite low cal recipe.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
cucumber
½
pear
1 bag
mint
1 packet
panko breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 packet
chicken breast
1 bag
mixed salad leaves
1 packet
Mustard Mayo
(Contains Egg; May be present: Milk. )
1 packet
grated Parmesan cheese
(Contains Milk;)
1
olive oil
1 tsp
salt
2 tbs
plain flour
(Contains Gluten, Wheat;)
1
egg
(Contains Egg;)
1 tsp
honey
1 tbs
vinegar (white wine or red wine)
Slice the cucumber into half-moons. Thinly slice the pear (see ingredients) into wedges. Pick and thinly slice the mint leaves.
In a shallow bowl, combine the salt, plain flour and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs.
Place the chicken breasts between two sheets of baking paper. Pound with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. Dip the chicken into the seasoned flour, then into the egg and finally into the panko breadcrumbs. Transfer to a plate.
Heat a large frying pan over a medium-high heat and add enough olive oil to coat the base of the pan. When the oil is hot, cook the crumbed chicken until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with a paper towel.
TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan.
TIP: Chicken is cooked through when it's no longer pink inside.
In a medium bowl, combine the honey, vinegar and a drizzle of olive oil. Add the mixed salad leaves, cucumber, pear, grated Parmesan cheese and mint. Toss to coat.
Divide the chicken schnitzels and pear Parmesan salad between plates. Serve with the mustard mayo.