We've teamed a golden, fail-safe schnitty with a salad you'll actually want to devour. Complete with creamy mustard mayo for dipping, meet your new favourite low-cal recipe.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
tomato
½
pear
1 bag
mint
1 packet
panko breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 packet
chicken breast
1 bag
mixed salad leaves
1 packet
Mustard Mayo
(Contains Egg; May be present: Milk. )
1 packet
grated Parmesan cheese
(Contains Milk;)
1
olive oil
1 tsp
salt
2 tbs
plain flour
(Contains Gluten, Wheat;)
1
egg
(Contains Egg;)
1 tsp
honey
1 tbs
vinegar (white wine or red wine)
Roughly chop the tomato. Thinly slice the pear (see ingredients) into wedges. Pick and thinly slice the mint leaves.
In a shallow bowl, combine the salt, plain flour and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs.
Place the chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. Dip the chicken into the seasoned flour, then into the egg and finally into the panko breadcrumbs. Transfer to a plate.
In a large frying pan, add enough olive oil to cover the base and heat over a medium-high heat. When the oil is hot, cook the crumbed chicken, in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel.
TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan.
TIP: Chicken is cooked through when it's no longer pink inside.
In a medium bowl, combine the honey, vinegar and a drizzle of olive oil. Add the mixed salad leaves, tomato, pear, grated Parmesan cheese and mint. Toss to coat.
Divide the chicken schnitzels and pear-Parmesan salad between plates. Serve with the mustard mayo.