Smother golden chicken schnitzels with a Parmesan and cream-spiked garlic sauce and leave your worries behind while you go to food heaven - all while getting some greens in thanks to the sweet and peppery salad
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
2
sweet potato
1 packet
panko breadcrumbs
(Contains Gluten, Wheat; May be present: Soy. )
1 packet
chicken breast
1 clove
garlic
1
apple
1 packet
light cooking cream
(Contains Milk;)
1 packet
Parmesan cheese
(Contains Milk;)
1 packet
mixed salad leaves
olive oil
1 tsp
salt
2 tbs
plain flour
(Contains Gluten, Wheat;)
1
egg
(Contains Egg;)
15 g
butter
(Contains Milk;)
1 tsp
balsamic vinegar
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
Little cooks: Take the lead and help toss the sweet potato with the oil and salt!
• Meanwhile, combine the salt, the plain flour and a good pinch of pepper in a shallow bowl. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • Dip chicken into seasoned flour to coat, then into egg and finally into breadcrumbs. Set aside on a plate.
Little cooks: Help crumb the chicken! Use one hand for wet ingredients and the other for dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards!
• In a large frying pan, heat enough olive oil to coat the base over high heat. • When oil is hot, cook the crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side (add extra oil between batches if needed so the schnitzels don't stick to the pan!). Transfer to a paper towel-lined plate.
• Finely chop garlic. • Thinly slice apple into wedges.
• Wash frying pan, then return to medium heat with the butter and a drizzle of olive oil. Cook garlic until fragrant, 1-2 minutes. • Add light cooking cream and Parmesan cheese, stirring to combine. Reduce heat to low and simmer for 2 minutes. Season to taste, then remove from heat. • While the sauce is simmering, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves and apple. Toss to combine.
TIP: If the sauce is too thick, add a little water, 1 tsp at a time, until it reaches your desired consistency.
• Divide chicken schnitzel, roast sweet potato and apple salad between plates. • Drizzle cheesy garlic sauce over schnitzel to serve. Enjoy!
Little cooks: Under adult supervision, help drizzle the sauce over the schnitzel. Be careful, the sauce is hot!