Chicken, Zucchini & Red Onion Pizza
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Chicken, Zucchini & Red Onion Pizza

Chicken, Zucchini & Red Onion Pizza

Chicken and zucchini on a pizza? It’s so crazy it just might work...Of course, with classic Italian fare like rich tomato paste and fresh mozzarella, it’s not that much of a gamble. Yep, this tasty wholemeal pizza will leave you feeling like you’re living La Vita Bella - we’re betting on it!

Allergens:
Gluten
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

2 fillet

chicken breast

2

wholemeal pizza bases

(Contains Gluten, Soy;)

2 sachet

tomato paste

1

zucchini

½

red onion

1

long red chilli

1 block

mozzarella cheese

(Contains Milk;)

½ bunch

parsley

Not included in your delivery

1 tsp

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3920 kcal
Fat29.3 g
of which saturates12.4 g
Carbohydrate88.7 g
of which sugars9.7 g
Dietary Fibre0 g
Protein69 g
Cholesterol0 mg
Sodium1360 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Pan
Small Bowl

Cooking Steps

Pick the parsley leaves
1

Preheat the oven to 220ºC/200ºC fan-forced. To prepare the ingredients, peel and crush the garlic. Peel the zucchini into ribbons. Finely slice the red onion and finely chop the long red chilli (deseeded). Grate the mozzarella cheese and pick the parsley leaves.

Prepare the chicken
2

Combine the olive oil and garlic in a small bowl. Season with salt and pepper. Rub the seasoned garlic oil all over the chicken breast fillets. Heat a medium frying pan over a medium heat. Add the chicken and cook for 5 minutes on each side, or until cooked through. Cut into 5 mm thick slices.

Cook the pizzas
3

Place the wholemeal pizza bases rough side down on a flat bench. Spread the bases with the tomato paste and then top evenly with the cooked chicken slices, zucchini, red onion, long red chilli and mozzarella cheese. Place in the oven directly onto the wire racks and cook 5-10 minutes or until the cheese is melted and golden.

4

Remove the pizzas from the oven and sprinkle with the fresh parsley.