Chickpea & Veggie Burrito Rice Bowl
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Chickpea & Veggie Burrito Rice Bowl

Chickpea & Veggie Burrito Rice Bowl

with Salsa, Cheddar & Sour Cream

What do you get when you load up fluffy garlic rice with all the best veggie burrito fillings? Your new go-to meal! From the slight chew of the Tex-Mex chickpeas to the fresh burst from the salsa and creaminess from the light sour cream, this dish nails it in the flavour and texture department. Sprinkle with herbs to bring out the fresh flavours of the dish.

Tags:
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyMedium

Ingredients

Serving amount

1

Sweet Potato

1

Brown Onion

3 clove

Garlic

1 packet

White Rice

(May be present: Wheat, Gluten, Soy. )

1 tin

Sweetcorn

1 packet

Chickpeas

1

Cucumber

1 packet

Tomato Paste

½ sachet

Tex-Mex Spice Blend

1 packet

Vegetable Stock Pot

1 packet

Light Sour Cream

(Contains Milk;)

1 packet

Tomato Salsa

(May be present: Milk, Egg, Cashew, Walnut, Almond, Macadamia. )

1 packet

Cheddar Cheese

(Contains Milk;)

1 packet

Coriander

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

1.25 cup

water (for the rice)

drizzle

white wine vinegar

1 cup

water (for the sauce)

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Nutritional Values

Energy (kJ)2705 kJ
Calories647 kcal
Fat30.6 g
of which saturates7.1 g
Carbohydrate50.1 g
of which sugars11.3 g
Dietary Fibre7.4 g
Protein41.4 g
Sodium1702 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into small chunks. • Cut brown onion into wedges. • Spread veggies over a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies across two trays!

2
2

• Meanwhile, finely chop garlic. • Drain and rinse white rice. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

3
3

• While the rice is cooking, drain sweetcorn. • Drain and rinse chickpeas. • Finely chop cucumber.

4
4

• Heat a large frying pan over high heat. Cook sweetcorn until lightly charred, 4-5 minutes. Transfer to a medium bowl. • To the bowl with corn, add cucumber and a drizzle of white wine vinegar and olive oil. Toss to combine. Season, then set aside.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

5
5

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Return the frying pan to medium heat with a drizzle of olive oil. Cook tomato paste, chickpeas, Tex-Mex spice blend (see ingredients) and the remaining garlic, tossing, until fragrant, 1-2 minutes. • Add the water (for the sauce) and vegetable stock pot. Bring to a simmer and cook until tender, 3-4 minutes (if the mixture looks too thick, add a splash more water). • Remove from heat. Lightly crush chickpeas. Stir through roasted veggies. Season to taste.

6
6

• Divide garlic rice between bowls. • Top with chickpeas, light sour cream and tomato salsa. • Sprinkle with Cheddar cheese. • Tear over coriander to serve. Enjoy!