Chinese Beef Mince & Capsicum Stir Fry
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Chinese Beef Mince & Capsicum Stir Fry

Chinese Beef Mince & Capsicum Stir Fry

with Garlic Rice & Sesame Seeds

All good dishes come with a bed of jasmine rice sitting perfectly in the bottom of your bowl. This fluffy and fragrant rice absorbs all of the Chinese flavours packed into the mince and with a sprinkling of chilli flakes and sesame seeds, you've got the crunch and heat factor turned up a notch as well.

Allergens:
Gluten
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1

capsicum

1

zucchini

1

carrot

1 packet

sweet chilli sauce

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

beef mince

1 pinch

chilli flakes

1 packet

Plant-Based Asian Mushroom Sauce

(Contains Soy;)

Not included in your delivery

1

olive oil

20 g

plant-based butter (for the sauce)

1.25 cup

water

1 tbs

soy sauce

(Contains Gluten, Soy;)

½ tbs

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)3742 kJ
Fat32.4 g
of which saturates9 g
Carbohydrate106.5 g
of which sugars19 g
Protein39.1 g
Sodium1627 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice capsicum. Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine sweet chilli sauce, Asian stir-fry sauce, the soy sauce, vinegar, the sesame oil and a splash of water. Set aside. • Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Add capsicum, zucchini and carrot and cook until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1 minute. • Transfer to a bowl.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes

5
5

• Return veggies to the pan and add sweet chilli mixture and cook until reduced slightly, 1-2 minutes.

6
6

• Divide garlic rice, mince & capsicum stir-fry between bowls. • Garnish with toasted sesame seeds and chilli flakes to serve. Enjoy!