Chinese-Style Beef & Broccoli Stir-Fry
with Rice & Crushed Peanuts
We’re pop, pop, popping with punchy flavours that raise this beef stir-fry to new heights. Indulge in the fragrant taste of our garlic stir-fry sauce, followed up with delicious veggies and rice. The final pop of flavour comes from a sprinkling of peanuts.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
white rice
(May be present: Wheat, Gluten, Soy. )
1 head
broccoli
1
carrot
1
zucchini
1 packet
Pea Pods
1 packet
Garlic Stir-Fry Sauce
(Contains Gluten, Wheat, Sesame, Soy;)
1 packet
beef mince
1 sachet
asian bbq seasoning
(Contains Gluten, Soy, Wheat;)
1 packet
crushed peanuts
(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
Not included in your delivery
olive oil
1.25 cup
water (for the rice)
½ tsp
soy sauce
(Contains Gluten, Soy;)
¼ cup
water (for the sauce)
Nutritional Values
Utensils
Cooking Steps
• To a medium saucepan, add the water (for the rice) and bring to the boil. Drain and rinse white rice. • Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, chop broccoli (including the stalk!) into small florets. Thinly slice carrot and zucchini into half-moons. Trim and roughly chop pea pods. • In a small bowl, combine garlic stir-fry sauce, the soy sauce and water (for the sauce). • In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli, carrot and zucchini, tossing, until tender, 6-7 minutes (cook in batches if your pan is getting too crowded). In the last 2-3 minutes of cook time, add pea pods and cook, until tender. Transfer to a bowl.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian BBQ seasoning and cook, until fragrant, 1 minute. • Return cooked veggies to pan and add sauce mixture, tossing, until combined, 1 minute. Season with pepper.
• Divide rice between bowls. Top with Chinese-style beef and broccoli stir-fry. Spoon over any remaining sauce from pan. • Sprinkle with crushed peanuts. Enjoy!