Chipotle Chicken & Baby Tomato-Rocket Toss
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Chipotle Chicken & Baby Tomato-Rocket Toss

Chipotle Chicken & Baby Tomato-Rocket Toss

with Buttery Corn & Ranch Dressing

In 4 easy steps, whip up a veggie-loaded spinach, rocket and fennel salad, which expertly cuts the richness of the tender chipotle chicken. Paired with corn on the cob and a drizzle of ranch dressing, a taste of the South has officially been plated up in your kitchen!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Kid Friendly
Easy Prep
Allergens:
Soy
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 cob

corn

1 bag

sweet potato chunks

1 sachet

garlic & herb seasoning

1 packet

chicken thigh

1 packet

mild chipotle sauce

(Contains Soy;)

1 bag

Spinach, Rocket & Fennel Mix

1 punnet

snacking tomatoes

1 packet

garlic aioli

(Contains Egg;)

1 packet

ranch dressing

(Contains Egg, Milk;)

Not included in your delivery

Olive Oil

10 g

butter

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Nutritional Values

Energy (kJ)2601 kJ
Fat31.4 g
of which saturates4.5 g
Carbohydrate45.3 g
of which sugars18.5 g
Protein38.5 g
Sodium1051 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut corn cob in half. • Spread sweet potato chunks over a large microwave-safe plate. Cover with a damp paper towel. • Microwave sweet potato on high, 2 minutes. Drain any excess liquid. Place sweet potato and corn on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle with olive oil and season with pepper. Toss to coat. Roast, until golden and tender, 10-15 minutes.

Little cooks: Help with sprinkling over the seasoning!

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over a high heat. • Add chicken thigh and a pinch of salt and cook until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray. Pour over mild chipotle sauce, turning to coat. Bake until cooked through, 8-12 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• When roast sweet potato has cooled slightly, halve snacking tomatoes. Add tomatoes, spinach, rocket and fennel mix and garlic aioli to the oven tray. • Gently toss to combine. Season to taste.

Little cooks: Take the lead by tossing the veggies!

4
4

• Spread butter over corn. Slice chicken. • Divide aioli tomato-rocket toss, chipotle chicken and corn between plates. • Drizzle chicken with ranch dressing to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by drizzling over the dressing!