Classic Beef Bangers & Parmesan Mash
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Classic Beef Bangers & Parmesan Mash

Classic Beef Bangers & Parmesan Mash

with Caramelised Onion & Garlic Veggies

Our beef sausages are as tasty as they come, and just the thing for an easy weeknight meal. Simply add some flavourful sides, like mashed potato with Parmesan, sweet and sticky caramelised onion and garlic veggies, and you're all set for a fuss-free feast.

Allergens:
Sulphites
Gluten
Soy
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 bunch

chives

1 bag

green beans

1

carrot

1

brown onion

1 clove

garlic

1 bag

parsley

1 packet

Classic Beef Sausages

(Contains Sulphites, Gluten, Soy;)

1 packet

grated Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

2 tbs

milk

(Contains Milk;)

¼ tsp

salt

40 g

butter

(Contains Milk;)

1 tbs

balsamic vinegar

1.5 tsp

brown sugar

2 tsp

water

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3676 kcal
Fat55.3 g
of which saturates29.5 g
Carbohydrate50.6 g
of which sugars20 g
Dietary Fibre0 g
Protein39.8 g
Cholesterol0 mg
Sodium1668 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Instructions

Prep
1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into 2cm chunks. Finely chop the chives. Trim the green beans. Slice the carrot (unpeeled) into thin batons. Thinly slice the brown onion. Finely chop the garlic and the parsley leaves.

Cook snags
2

In a large frying pan, heat a small drizzle of olive oil over a medium heat. Cook the classic beef sausages, turning occasionally, until browned and cooked through, 15 minutes. Transfer to a plate.

Make the Parmesan mash
3

While the sausages are cooking, add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. In the last 8 minutes of potato cook time, place a colander or steamer basket on top of the saucepan and add the carrot. Cover with a lid to steam. In the last 5 minutes of cook time, add the green beans to the colander, cover and steam until tender. Transfer the carrot and green beans to a medium bowl and cover to keep warm. Drain the potato and return to the saucepan. Add the milk, salt and 1/2 the butter. Mash with a potato masher or fork until smooth. Stir through the chives and grated Parmesan cheese, then cover with a lid to keep warm.

caramelise onion
4

Return the frying pan to a medium heat with a drizzle of olive oil. Add the onion and cook, stirring often, until softened, 5-6 minutes. Stir in the balsamic vinegar, brown sugar and water. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

Flavour veggies
5

In a small microwavable bowl, combine the garlic and remaining butter. Microwave, in 30 second bursts, until melted. Add to the bowl with the beans and carrot, along with the parsley. Season with salt and pepper. Toss to coat.

Serve
6

Divide the beef sausages, Parmesan mash and garlic veggies between plates. Spoon the caramelised onion over the sausages.