Double Homestyle Chicken & Parmesan Mash
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Double Homestyle Chicken & Parmesan Mash

Double Homestyle Chicken & Parmesan Mash

with Steamed Veggies & Quick Gravy

Sometimes only chicken will do! Juicy chicken breast coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.

Tags:
Kid Friendly
Over 30g protein
Allergens:
Milk
Gluten
Soy
Sulphites
Wheat
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

2 packet

chicken breast

1 sachet

savoury seasoning

1 packet

Trimmed Green Beans

1 packet

Parmesan cheese

(Contains Milk;)

1 sachet

gravy granules

(Contains Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanut, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

2 tbs

milk

(Contains Milk;)

½ cup

boiling water

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Nutritional Values

Energy (kJ)3114 kJ
Calories744 kcal
Fat31.7 g
of which saturates13.4 g
Carbohydrate39.1 g
of which sugars15.2 g
Dietary Fibre11.1 g
Protein74.8 g
Sodium1152 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Peel potato and cut into bite-sized chunks. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes.

2
2

• Meanwhile, combine chicken breast, savoury seasoning, a pinch of salt, and a drizzle of olive oil in a medium bowl. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken breast, turning occasionally, until browned and cooked through, 10-14 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Cook chicken in batches for best results!

3
3

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

4
4

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute. • Divide Parmesan mash, steamed veggies and homestyle chicken between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!