Super Easy Double Chicken & Green Bean Curry
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Super Easy Double Chicken & Green Bean Curry

Super Easy Double Chicken & Green Bean Curry

with Garlic Tortilla Dippers

This one is just like take-away, only better! Mild curry paste and coconut milk are the stars of this dish, taking centre stage in creating the creamiest and coconutty curry for the chicken and veggies to absorb. Don't forget your tortilla dippers. Dunk and soak them to perfection!

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

2 packet

Chicken Tenderloins

1 packet

Trimmed Green Beans

1 packet

Mild Curry Paste

1 packet

Coconut Milk

1 packet

Garlic Paste

6

Mini Flour Tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

½ packet

Coriander

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)3639 kJ
Calories869 kcal
Fat33.3 g
of which saturates19.2 g
Carbohydrate53.2 g
of which sugars12.2 g
Dietary Fibre9.5 g
Protein84.9 g
Sodium1598 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Roughly chop tomato. • Cut chicken tenderloins into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and trimmed green beans, tossing occasionally, until chicken is browned and cooked through (when it's no longer pink inside), 5-6 minutes. • Add mild curry paste and tomato and cook until fragrant, 1-2 minutes. • Add coconut milk and splash of water. Stir to combine and simmer until slightly thickened, 2-3 minutes.

TIP: Cook chicken in batches for best results.

3
3

• Meanwhile, in a small bowl, combine garlic paste and olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) and a pinch of salt and pepper. • Brush or spread some garlic oil over both sides of a mini flourtortilla. • Heat a second large frying pan over medium-high heat. Cook tortilla until golden, 1 minute each side. • Transfer to a paper towel-lined plate. Repeat with remaining tortillas and garlic oil.

4
4

• Divide coconut chicken curry and garlic tortillas between bowls. • Tear over coriander to serve. Enjoy!