Creamy Chickpea, Tomato & Spinach Curry
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Creamy Chickpea, Tomato & Spinach Curry

Creamy Chickpea, Tomato & Spinach Curry

with Buttered-Cashew Rice, Garlic Naan & Yoghurt

This golden bowl of goodness has everything you need to feel cosy and satisfied, with chickpeas and veggies cooked in a creamy, mildly spiced sauce plus a cooling mint yoghurt to finish it off.

Tags:
Veggie
Allergens:
Milk
Gluten
Wheat
Tree Nuts
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1

tomato

1 tin

chickpeas

1 packet

garlic paste

1 packet

tomato paste

1 packet

mild curry paste

1 packet

thickened cream

(Contains Milk;)

1 bag

baby spinach leaves

2

naan bread

(Contains Gluten, Wheat, Milk; May be present: Sesame, Soy. )

1 packet

roasted cashews

(Contains Tree Nuts; May be present: Milk, Peanut, Sesame, Soy. )

1 sachet

Mumbai spice blend

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

Tamarind Chutney

(Contains Soy;)

Not included in your delivery

olive oil

40 g

butter

(Contains Milk;)

½ tsp

brown sugar

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

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Nutritional Values

Energy (kJ)4570 kJ
Fat51.4 g
of which saturates22.8 g
Carbohydrate163 g
of which sugars29 g
Protein35.5 g
Sodium2790 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, heat 1/2 the butter with a dash of olive oil over medium heat. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• When the rice has 10 minutes remaining, roughly chop tomato. Drain chickpeas. • In a small heatproof bowl, combine 1/2 the garlic paste and a drizzle of olive oil. • Microwave, in 10 second bursts, until fragrant. Season with salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add tomato, chickpeas, tomato paste (see ingredients), mild curry paste, Mumbai spice blend and the remaining garlic paste and butter, cook stirring, until softened and fragrant, 3-4 minutes.

4
4

• Reduce heat to medium and stir in thickened cream, the water (for the curry) and the brown sugar, cook until combined and slightly reduced, 1-2 minutes. • Add baby spinach leaves, cook, stirring, until slightly wilted, 1 minute. Season.

5
5

• Meanwhile, preheat grill to high. Brush garlic oil over one side of the naan. • Place naan directly on an oven wire rack and bake until golden, 3-5 minutes.

6
6

• To the rice, add roasted cashew nuts, stirring to combine. • Divide buttered-cashew rice between bowls. • Spoon over creamy chickpea, tomato and spinach curry. • Top with Greek style yoghurt. Serve with garlic naan. Enjoy!