Creamy Indian Chickpea & Spinach Curry
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Creamy Indian Chickpea & Spinach Curry

Creamy Indian Chickpea & Spinach Curry

with Almond Rice, Tamarind Chutney & Garlic Flatbreads

This golden bowl of goodness has everything you need to feel cosy and satisfied, with chickpeas and veggies cooked in a creamy, mildly spiced sauce plus a cooling mint yoghurt to finish it off.

Tags:
Veggie
Allergens:
Milk
Gluten
Wheat
Almond
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Wheat, Gluten, Soy. )

1

tomato

1 packet

Chickpeas

1 packet

garlic paste

1 packet

tomato paste

1 packet

mild curry paste

1 sachet

Mumbai spice blend

1 packet

light cooking cream

(Contains Milk;)

1 packet

baby spinach leaves

4

flatbread

(Contains Gluten, Wheat; May be present: Milk, Soy. )

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

Tamarind Chutney

(Contains Soy;)

Not included in your delivery

olive oil

40 g

butter

(Contains Milk;)

1.5 cup

water (for the rice)

⅓ cup

water (for the curry)

½ tsp

brown sugar

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Nutritional Values

Energy (kJ)5199 kJ
Calories1242 kcal
Fat47.9 g
of which saturates21.8 g
Carbohydrate158.5 g
of which sugars29.5 g
Dietary Fibre28.5 g
Protein34.2 g
Sodium2624 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Pan
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• When the rice has 10 minutes remaining, roughly chop tomato. • Drain chickpeas. • In a small heatproof bowl, combine half the garlic paste and a drizzle of olive oil. • Microwave in 10 second bursts, until fragrant. Season with salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add tomato and chickpeas and cook, until softened, 2-3 minutes. • Add tomato paste (see ingredients), mild curry paste, Mumbai spice blend and the remaining garlic paste and butter and cook stirring, until softened and fragrant, 1-2 minutes.

4
4

• Reduce heat to medium, then stir in light cooking cream, the water (for the curry) and brown sugar and cook until combined and slightly reduced, 2-3 minutes. • Add baby spinach leaves and cook, stirring, until slightly wilted, 1 minute.

5
5

• Meanwhile, preheat grill to high. Brush garlic oil over one side of the flatbreads. • Place flatbreads on a lined oven tray and bake until golden, 3-5 minutes.

TIP: Spread flatbreads across two trays if it is getting crowded!

6
6

• Add flaked almonds to the rice, stir to combine. • Divide almond rice between bowls. • Spoon over creamy Indian chickpea and spinach curry. • Top with Greek-style yoghurt and tamarind chutney. Serve with garlic flatbreads. Enjoy!